Most people are looking forward to retiring from work. What they may forget to consider is that transition from work routines to a relaxing and smooth schedule is also accompanied with some down moments.
Depression, stress and feeling unproductive are commonly associated with retirement.
Here are some useful hints on how you can effectively prepare for this transition and enjoy your retirement period:
Save for it
Some stress associated with retirement is caused by not being financially prepared for it. Be certain to keep your plans for retirement in line with your financial limits. In this way, you will be more satisfied with retirement.
You can indulge in a spending spree occasionally. However, be certain to save some for the rainy days.
Stay physically active
Illness and some diseases are often associated with a sedentary lifestyle. During your retirement years, you are in control of your own time. Make sure to keep yourself active by doing simple fitness activities such as early morning walks, or jogging.
Also maintain mental alertness by learning continuously.
As your retirement years approaches, you can start listing down those activities that interest you most. Include your long forgotten hobby and other things you want to do when you retire.
Determine long term goals as well as short term purpose you want to achieve when you retire from your career.
Maintain your social connections
If you have work mates who are also retiring on a similar period, keep in touch with each other. You can also augment activities apart from work which interest the group. Engage on those and spend time together during your retirement days.
In addition to this, stay connected with friends and relatives. Attend to family gatherings. Being socially active will help you ward off feelings of being alone and depressed.
Offer help in your community
You can volunteer to help in nonprofit or charitable organizations, which will highly welcome your assistance. Churches and schools may also need some help you can offer.
Volunteer works will help you associate and meet new friends.
Find an activity you can engage daily
This will help you avoid getting bored. If you are interested in gardening, create your own garden at home. This interest will help you stay motivated every day.
Relax and take plenty of rest
Make sure to rest and take a nap during the afternoon. Listen to relaxing music and take adequate sleep at night. Getting enough rest will help you reduce stress and effectively cope up with bouts of low times.
Don’t be affected by guilt
Most often you will feel that you are no longer productive during your retirement years. Keep in mind that this time is intended for you to take everything at your own pace. Slow down and enjoy every moment as it comes.
The thought of retiring somehow bring excitement and relief to most individuals. But this stage in life also has its own challenges. Preparing yourself ahead is the key to enjoy retirement and handle its low time without much stress.