Most people believe that being optimistic is an inborn trait. However, some experts still believed that being an optimist can be learned. With a prod to the right direction and proper motivation, a person can learn how to be an optimist in no time.
What optimism means
Optimism is the capacity to always see the positive side of things. An optimistic person will see the blue sky when looking out a window, while a pessimist will only see the dreary ground. An optimist will see a glass with water as half-full, while a pessimist will describe it as half-empty.
Effects of optimism
Why would you want to be an optimist rather than a pessimist? Dwelling on the negative side of things can have adverse effects on your life in general and health in particular. When you always assume the worst about everything, chances are, your health will suffer mentally and physically in the long run. You will also miss out on rare opportunities in life since you always assume that you will not achieve your goals no matter what you do. On the other hand, experts say that being positive has a good effect on the physical as well as mental health of a person. Most people who have attained success in life are found to be optimists.
Tips on how to be optimistic
Just like all things, you cannot be an optimist overnight. You need to adopt changes in your attitude, habit and way of life to learn how to be an optimistic person. For instance, you can start by always appreciating the blessings you have, whether great or small.
Smile and laughter
Whenever you smile and laugh, you will have no time to dwell on the negative side. A smile or laughter, even if forced, will give the wearer that good feeling which will dispel any bad vibes and makes you focus on the brighter side of things.
Practice positive affirmations
The use of positive affirmations has been proven to make some wonderful impact in your life. You can write it on a piece of paper, stick it where you can usually see it or simply memorize it and rhetorically say it to yourself before you begin your day and retire at night. Repeating these affirmations and believing in them can help you towards learning how to be optimistic in life. Examples of positive affirmations are:
- I cannot control changes in my life but I can control my attitude towards these changes.
- I have a choice in life.
- I am the master of my soul and I am the captain of my destiny.
Be with optimistic people
Surrounding yourself with optimistic people will help you dwell on the bright side of things. Being with negative people on the other hand will drag you down to the pits of despair, so steer clear away from them.
Choose optimistic music and media
When you listen to negative music that dwells on despair and hopelessness, you will find yourself feeling the same. If you want to be an optimistic person, listen only to music that uplifts your spirit and mood. Watch shows that brightens up your life and gives you inspiration.
In the end, it all rests upon you to make the necessary changes and adaptations to give you a brighter outlook in life and dwell more on the positive side of things. If you find yourself constantly thinking negatively about things and about life in general, stop yourself. Of course, this does not mean that you have to be irrationally optimistic, which will lead you to set unrealistic goals and make bad decisions in life. You need to have a balanced optimistic view in life, taking life with a little grain of salt to enable you to enjoy life to the fullest.