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How to Become a Strength and Conditioning Coach

How to Become a Strength and Conditioning Coach PhotoMore people are trying to learn how to become strength and conditioning coaches. This might be because there’s a greater awareness of healthy lifestyles. Or it might be because of a growing national obesity problem. Whatever the reason, it’s certain that the need for coaches will continue to be significant.

Get a relevant college degree

You can become a strength coach without a college degree, but it will be difficult. Many people with these jobs have degrees related to conditioning. These include courses in human kinetics, exercise science, nutrition and the like. If you don’t have a similar degree, you’re starting out from behind the competition.

Remember that courses such as these will provide you with additional knowledge. The knowledge will be both theoretical and practical. But the more you know, the greater the chance that you can find employment. And you will have an easier time convincing clients that you know your stuff.

Be an athlete in school

Being a conditioning coach is easier, if you’ve been in the shoes of a client. One way of experiencing this is by being active in sports. If you were an athlete in school, you understand how they live. You know how grueling the training can be.

This knowledge can help when you’re playing the role of coach. You understand just how far you can push the training, without being overwhelming. You’ve experienced training methods which work, and those which don’t. You can honestly say that you know what the athlete is going through.

Know how to prevent injuries

When an athlete is working on building strength, there is the risk of injury. This can be especially true for highly competitive athletes. These people push themselves hard, sometimes too hard or too fast. They will need someone to tell them when to ease off.

As a coach, you must know how to teach proper technique and form. You have to understand when training is enough. And you need to step in when it’s going too far. The reality is that coaches whose clients get injured end up unemployed.

Get certified

Certifications take the credentials of a coach to another level. These are important because they increase people’s trust in your skills. Certifications give you additional credibility, which helps in finding work. Also, some certifications may be required in order to practice.

Find out about organizations that offer certifications. One of these is the National Strength and Conditioning Association. Another is the College Strength and Conditioning Coaches Association. Seek these organizations out and find out what they offer. Potential employers will look for credentials like these, during the hiring process.

These are just some of the things you need to know, in order to coach. Make sure that you don’t skip important steps. Competition could be fierce, so you need to prepare yourself. And keep on reading.