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How to Improve Emotional Intelligence

How to Improve Emotional Intelligence PhotoThere are four branches of Emotional Intelligence (EI) and diversified ways to evaluate its level. Above all of that, the things that people should know are the tips and tricks on how they can boost their emotional intelligence.

Here’s a quick recommendation for you, guys. Read along.

Grasp its significance

The very first step towards improving your emotional intelligence is to get a good grasp of its importance. Being brainy is actually good but being emotionally intelligent is way better than that.

It can help you achieve a healthier outlook in life and can give you a good dose of fulfillment.

Determine and strengthen

The next step is to determine the four cores of the emotional aspect. You should strengthen these cores one by one and bring them all to a similar level.

Self awareness

This is the capacity to understand your own feelings and emotions. It’s also about knowing your self esteem level, strength level, as well as, your limitations.

Social awareness

This is the ability to deal with other people’s concerns and emotions. Having a strong social awareness means being able to adapt to a new social environment easily.

Self management

Talks about to dealing with your own emotions. This is the ability to delay the sense of satisfaction on things and the ability to balance the needs of other people with yours.

Self management also means having a high level of initiative and courage to cope up with any changes.

Relationship management

This is a deeper form of social awareness. This is the ability to deal with conflicts easily and to make adjustments to various changes in a relationship.

What triggers your anxiety?

Job loss, death of a loved one, breakups – life is filled with unfortunate circumstances that can cause stress. To improve your emotional intelligence, you should determine the factors that can get you stressed out easily.

This way, you can develop tactics on how to deal with this them.

Be open-minded

Do not focus on what you feel, what you want and what you think about. There is more to that and being open-minded will let you see all those things. You can easily reflect on things and understand matters than only upon-minded people can easily understand.

One significant way to become open-minded is to step out of your comfort zone in visceral ways.

Practice optimism

If you see the world in a clear and a positive lens, you will experience less stress and face fewer problems. This is a great way to help you improve your emotional intelligence. Be open to the fact that everything happens for a reason.

Be responsible

The last thing is to be responsible for whatever consequences you have to deal with. You can’t run away from problems, and if you made a mistake, you can’t hide that either.

The only option you have is to be strong and be more responsible with your actions.

A strong emotional intelligence plays a vital part towards having a better life. Because you can positively control, understand and evaluate emotions, you can deal with specific matters easier compare to those who have poor EI.